Do you find it hard to maintain your erection during sexual intercourse? Erectile dysfunction is a medical condition that can disrupt your sex life. Charleston Men’s Clinic wants to share the causes behind this problem and offers tips that work well with erectile dysfunction treatment in Charleston.
Causes of Erectile Dysfunction
Many factors come into play in erectile dysfunction. It could be a simple side effect from prescribed medication to more complex reasons such as stress, depression, or relationship problems.
Another culprit for erectile dysfunction could be old age. Studies indicate that 52% of men can experience some form of ED between 40 and 70.
Chronic illnesses, especially diabetes and vascular and neurological diseases, can also contribute to it. With such risk factors, it’s necessary to make some lifestyle changes to cope with erectile dysfunction.
Self-Care Tips That Can Support Erectile Dysfunction Treatment in Charleston
Whether you’re suffering from the condition or want to avoid it, here are some tips to help you cope with erectile dysfunction and improve your well-being.
1. Daily Walking
Walking is a great way to boost blood flow and improve vascular performance. A Harvard study found that a mere 30-minute daily walk could drop the risk of erectile dysfunction by 41%. Walking is also an excellent exercise for middle-aged men and can help restore sexual performance.
2. Eating Right | Erectile Dysfunction Treatment in Charleston
A change in diet could also help with improving erectile function. A shift from a diet filled with high-calorie sugar to balanced meals can work wonders for health. A healthy body will have a better chance of overcoming erectile dysfunction than an unhealthy one. Improve your natural food intake and include less red meat in your diet.
3. Monitoring Vascular Health
As blood flow circulation issues in the penis result in erection failures, monitoring your heart condition is necessary. Make sure your blood pressure, sugar, and cholesterol levels are at a safe level. Routine health checkups can help monitor and keep your vascular system in good shape.
4. Lose Weight | Erectile Dysfunction Treatment in Charleston
Studies show that obesity is also linked with erectile dysfunction. Obesity leads to vascular diseases, which could result in this condition. So, it’s necessary to make lifestyle changes to help lose weight.
5. Exercise
Muscle movement, powerful pelvic floor muscles, can help with improving rigidity during erections and prevents blood flow from leaving the penis. So, it’s necessary to consider routine exercises to strengthen these muscles.
Improving Mental Health & Getting Treatment for Erectile Dysfunction Treatment in Charleston
Erectile dysfunction can have a significant impact on a person’s mental well-being and can even strain relationships between partners. It can often lead to frustration, anger, low self-esteem, and sadness. So, it’s crucial to understand the severity of the issue and seek professional help. The best step is communicating the problem with your partner and doctor and opening up about it. It could help alleviate the stress. There’s no shame in the condition, and by being honest with your doctor, they can implement safe and effective erectile dysfunction treatment techniques to help you overcome the condition.
Charleston Men’s Clinic Offers Safe and Effective Erectile Dysfunction Treatment in Charleston
If you’re seeking erectile dysfunction treatment in Charleston, look no further than Charleston Men’s Clinic. Our experts specialize in addressing erection abnormalities with proven and safe methods. We are experienced in treating erectile dysfunction, premature ejaculation, and low testosterone levels. Request an appointment today.
